Weigh In record (no journal entry) for 28 October 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1810 kcal
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Fat: 60.30g | Prot: 163.08g | Carbs: 148.70g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: Rana Duetto Burrata e Basilico, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Smart Riso Basmati, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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