Weigh In record (no journal entry) for 28 October 2020
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1568 kcal
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Fat: 65.31g | Prot: 139.13g | Carbs: 99.64g.
Breakfast: Manteiga (com Sal), Legumes Salteados, Olé Milho Verde em Conserva, Frango Desfiado, Queijo Mozzarella sem Gordura, Catupiry Requeijão Cremoso Light, Limiar Pão Libanês Integral. Lunch: Manteiga (com Sal), Repolho, Tio João Arroz Integral Cozido, Frango Desfiado. Dinner: Arcor Chocolate Amargo 70% Cacau, Italac Creme de Leite, Ruffles Batata Original (Pacote), Frango Desfiado. Snacks/Other: Growth Supplements L-Carnitina, Growth Supplements Amino Powder 10, Growth Supplements L-Glutamina, Growth Supplements Creatina Monohidratada. more...
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Gaining 4.9 kg a Week
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vxspider's Weight History
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