Weigh In record (no journal entry) for 28 October 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1145 kcal
|
Fat: 22.06g | Prot: 47.15g | Carbs: 188.46g.
Breakfast: Santan, Sambal Goreng Kentang, Opor Ayam, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kaldu Ayam, Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Alpukat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rei Ri Kim's Weight History
|