Weigh In record (no journal entry) for 28 October 2020
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102.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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559 kcal
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Fat: 21.11g | Prot: 44.26g | Carbs: 51.53g.
Breakfast: Tirolez Creme de Ricota, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Goma de Tapioca, Omelete ou Ovos Mexidos. Lunch: Palmito, Quero Molho de Tomate , Copacol Peito de Frango Cozido Temperado, Purê de Abóbora. Snacks/Other: Banana Nanica. more...
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Losing 4.2 kg a Week
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Alyne Rafain's Weight History
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