100gordura's Journal, 28 Oct 20

Weigh In record (no journal entry) for 28 October 2020

72.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

188 kcal

Fat: 11.50g | Prot: 9.60g | Carbs: 12.53g. Breakfast: Café, Wickbold Pão 100% Integral Grãos Germinados, Omelete, Castanhas-do-Pará. more...

532 kcal

Exercise: Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.1 kg a Week

Comments

parabéns, coisa boa!!!

01 Nov 20 by member: leovalesi


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100gordura's Weight History