Weigh In record (no journal entry) for 28 October 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1595 kcal
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Fat: 61.67g | Prot: 55.41g | Carbs: 162.45g.
Breakfast: Äpfel, Butter, Gekochtes Ei, REWE Bäcker Brötchen , Dolce Gusto Cappuccino, Milfina Kondensmilch 10%, Meßmer Früchtetee, Espresso. Lunch: Meßmer Fenchel-Anis-Kümmel Tee, Fin Carré Weisse Schokolade, Activia Waldfrüchte & Granatapfel, Alpro Hafermilch Ungesüßt, Kaffee. Dinner: Knorr Rahmsoße, Rosewein, Mischgemüse, Grüne Erbsen (Gefroren), Rapsöl, Aldi Serviettenknödel, Edeka Knusper Ente. Snacks/Other: Nimm2 Nimm2 Soft, Kräutertee, Gut & Günstig Zitrone Zero. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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