Weigh In record (no journal entry) for 28 October 2020
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90.6 kg
Lost so far: 6.6 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1642 kcal
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Fat: 60.43g | Prot: 127.17g | Carbs: 148.64g.
Breakfast: Noci, Salmone Affumicato, Uovo. Lunch: Cachi, Sugo di Pomodoro, Costolette di Maiale, Pasta Fresca. Dinner: Zuppa di Lenticchie, Pane Bianco, Bresaola, Fagioli Corallo, Olio di Girasole, Fesa di Tacchino. Snacks/Other: Weider Vegan Protein. more...
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Losing 4.2 kg a Week
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