Weigh In record (no journal entry) for 28 October 2020
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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784 kcal
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Fat: 54.25g | Prot: 41.53g | Carbs: 34.84g.
Breakfast: Manteiga Ghee, Copra Óleo de Coco Virgem, Canela. Dinner: Alface, Leite fermentado, Friboi Picanha Grelhada sem Gordura, Arroz Parboilizado Cozido, Abóbora Japonesa, Repolho Refogado, Tomates, Morangos, Cacau em Pó (Não Adocicado). Snacks/Other: Itambé Creme de Leite, Bolo de coco. more...
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Losing 0.9 kg a Week
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julianeleao's Weight History
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