Weigh In record (no journal entry) for 30 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1138 kcal
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Fat: 32.78g | Prot: 103.23g | Carbs: 120.00g.
Breakfast: Telur Rebus Lunak. Lunch: Sambal Matah, Kem Chicks Sayur Toge, Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sup Kubis, Daging Sapi, Labu Siam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Buah Pir. more...
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alula236's Weight History
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