Weigh In record (no journal entry) for 28 October 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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823 kcal
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Fat: 47.63g | Prot: 39.57g | Carbs: 61.34g.
Breakfast: Café, Ovo Frito, Banha de Porco, Manteiga (com Sal). Lunch: Ovo. Dinner: Ovo Frito, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Mamão Formosa, Kibe Frito. more...
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Losing 4.2 kg a Week
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elis-miriam's Weight History
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