Weigh In record (no journal entry) for 28 October 2020
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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797 kcal
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Fat: 19.35g | Prot: 58.09g | Carbs: 102.92g.
Breakfast: Coffee, Fried Egg. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Meatless Spaghetti Spinach Noodles with Tomato Sauce. Snacks/Other: Dandelion Greens, Peach, Bananas, Dandelion Greens. more...
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Gaining 2.2 kg a Week
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jerrykul's Weight History
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