Weigh In record (no journal entry) for 28 October 2020
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1192 kcal
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Fat: 22.50g | Prot: 42.05g | Carbs: 202.46g.
Breakfast: Harina de Maíz, Huevo Cocido, Bollos, Zuko Jugo Light, Café con Leche Descremada. Lunch: McDonald's Papas Fritas (Medianas), Salmón, Habichuelas, Arroz Blanco. Dinner: Lider Avena Instantánea. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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