Weigh In record (no journal entry) for 28 October 2020
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63.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1126 kcal
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Fat: 46.54g | Prot: 60.03g | Carbs: 113.93g.
Breakfast: Чай, ПП Панкейки. Lunch: Морковь по-Корейски, Помидоры, Сыр, Лаваш Армянский, Кофе с Молоком. Dinner: Плов с Говядиной. Snacks/Other: Печенье к Чаю. more...
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Losing 6.7 kg a Week
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AliyaKabd's Weight History
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