Weigh In record (no journal entry) for 28 October 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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992 kcal
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Fat: 17.39g | Prot: 56.89g | Carbs: 165.63g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Es Kelapa Muda, Sambal Goreng, Kepiting, Tahu Goreng, Kem Chicks Sayur Toge, Kangkung, Nasi Putih. Dinner: Pepaya, Apel Fuji. Snacks/Other: Mangga, Jambu Biji, Promina Promina Puff Sweet Potatoes. more...
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Losing 0.1 kg a Week
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