Weigh In record (no journal entry) for 28 October 2020
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79.9 kg
Lost so far: 47.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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909 kcal
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Fat: 50.14g | Prot: 51.00g | Carbs: 23.48g.
Breakfast: DIETImeal Havermout Appel Kaneel. Lunch: AH Groene Aspergetips. Dinner: Omelet, Slim Pasta Slim Noodles. Snacks/Other: Gin, Slagroom, Aroy-D Kokosmelk, Nova Koffie Mokka Chocoladereep, Alpro Amandelmelk Ongezoet, Protiplan Milkshake Aardbei. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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