Weigh In record (no journal entry) for 28 October 2020
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90.7 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1132 kcal
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Fat: 18.55g | Prot: 60.34g | Carbs: 182.02g.
Breakfast: Куриное Филе в Сметане, Гречка. Dinner: Сайда, Агро-Альянс Рис Супер Басмати. Snacks/Other: Pepsi Adrenaline Rush. more...
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Gaining 1.4 kg a Week
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