Weigh In record (no journal entry) for 28 October 2020
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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889 kcal
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Fat: 17.12g | Prot: 28.86g | Carbs: 175.94g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Indomaret Pisang Ambon, Indomaret Pisang Ambon, Indomaret Pisang Ambon. Lunch: Mangga, Kentang Goreng, Telur Rebus, Putih Telur Matang, Putih Telur Matang, Apel Merah Lezat, Apel. more...
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Gaining 0.2 kg a Week
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nurhabiebah's Weight History
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