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eeroganova
Journal
28 Oct 20
eeroganova's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
64.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1496 kcal
Fat: 77.52g | Prot: 71.60g | Carbs: 132.45g.
Breakfast:
Сливы, Овсяная Каша на Молоке, Свежевыжатый Апельсиновый Сок.
Lunch:
Goodman Спаржа Гриль, Котлета Говяжья.
Dinner:
Инжир, Семга на Пару, Салат Овощной с Маслом.
Snacks/Other:
Малина, Мандарины, Heinz Печенье Детское.
more...
596 kcal
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.4 kg a Week
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eeroganova's Weight History
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