Weigh In record (no journal entry) for 28 October 2020
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76.9 kg
Lost so far: 17.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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355 kcal
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Fat: 14.22g | Prot: 40.45g | Carbs: 14.20g.
Dinner: Jumbo Vissticks, Kipfilet. more...
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Losing 0.6 kg a Week
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