Weigh In record (no journal entry) for 28 October 2020
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113.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1291 kcal
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Fat: 23.70g | Prot: 35.83g | Carbs: 162.15g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Gerstenbrot, Arla Kaergarden Ungesalzen, Harry Knolli Kartoffelbrot, Real Schabefleisch. Dinner: Wodka, Villa Gusto Gnocchi Tomate-Mozzarella . Snacks/Other: Schöller Eiskonfekt, Biscoteria Butterringe. more...
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Losing 2.8 kg a Week
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