Weigh In record (no journal entry) for 28 October 2020
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1964 kcal
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Fat: 57.14g | Prot: 80.15g | Carbs: 285.68g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Spaghetti Bolognese. Dinner: Groentensoep, Spaghetti Bolognese. Snacks/Other: Boni Winegums, Delhaize Wasabi Nootjes, Bruine Boterham. more...
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Gaining 0.7 kg a Week
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Marnik71's Weight History
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