Weigh In record (no journal entry) for 28 October 2020
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1185 kcal
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Fat: 53.25g | Prot: 77.32g | Carbs: 95.05g.
Breakfast: Maitokahvi. Lunch: Kalapuikot, Blue Dragon Munanuudelit, Reformi Kasvisliemikuutio Luomu, Felix Aioli Majoneesi. Dinner: Blue Dragon Munanuudelit, Deliciest Smetana, Paprika (Keltainen), Chili (Vihreä), Purjo, Lihaliemi, Kuohukerma, Broilerinkoipi. Snacks/Other: Rainbow Riisikakku Juusto. more...
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Gaining 0.7 kg a Week
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lakkanen's Weight History
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