Weigh In record (no journal entry) for 28 October 2020
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1880 kcal
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Fat: 78.57g | Prot: 64.40g | Carbs: 233.08g.
Breakfast: Aldi Cashewkerne, Heidelbeeren, Feigen, Orangen, Weihenstephan Milch 3,5% Fett, Aldi Haferflocken. Lunch: Ja! 3-Korn-Toastbrot, Penny Markt Vollmilch Joghurt, Frittata. Dinner: Gutes Land Gouda Jung, Frittata, Ja! 3-Korn-Toastbrot. Snacks/Other: Moser Roth Chili, Sharon. more...
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2114 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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lena-wob's Weight History
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