Weigh In record (no journal entry) for 28 October 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1230 kcal
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Fat: 66.75g | Prot: 22.20g | Carbs: 129.95g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Wasa Knäckebrot Mjölk, Aldi Weißkrautsalat. Dinner: Lebe Gesund Hokkaido Curry . Snacks/Other: Käsesahnetorte, Milsani Kaffeesahne 10% , Kaffee, Meßmer Früchtetee. more...
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Gaining 2.1 kg a Week
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