Weigh In record (no journal entry) for 28 October 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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270 kcal
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Fat: 14.00g | Prot: 11.00g | Carbs: 25.00g.
Breakfast: От Палыча Пельмени с Говядиной и Свининой. more...
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Losing 0.4 kg a Week
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