Weigh In record (no journal entry) for 28 October 2020
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94 kg
Lost so far: 29 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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904 kcal
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Fat: 54.29g | Prot: 26.76g | Carbs: 80.36g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Яблоко Зеленое, Крутой Окер Семечки с Арахисом и Солью. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 2.1 kg a Week
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