Weigh In record (no journal entry) for 28 October 2020
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1631 kcal
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Fat: 62.46g | Prot: 101.99g | Carbs: 181.58g.
Breakfast: Mandeln, DM Sportness Eiweiß 50%, Cappuccino. Lunch: DM Sportness Eiweiß 50% Crispy Peanutbutter, Alesto Fine Steirische Kürbiskerne Naturbelassen, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet. Dinner: Ciabatta, Kartoffelpüree, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Moser Roth Fruit & Chocolat, Bionade Schwarze Johannisbeere-Rosmarin, Schneekoppe Aprikosen, Ja! Feine Salzstangen (25g), Schokolade. more...
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Losing 7 kg a Week
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Mopsbiene's Weight History
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