Weigh In record (no journal entry) for 28 October 2020
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62.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1259 kcal
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Fat: 64.44g | Prot: 57.83g | Carbs: 111.81g.
Breakfast: Quaker Havermout (40g), Stegeman Vegetarisch Broodbeleg met Tuinkruiden, AH Les Pain Boulogne Volkoren, AH Gekookte Rode Bieten, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Banaan, AH Ongezouten Cashewnoten. Lunch: Aldi Filet Americain, Becel Pro Activ, AH Les Pain Boulogne Volkoren. Dinner: Dijon Mosterd, AH Mayonaise Suikervrij, Aldi Streaky Bacon, Gekookt Ei, AH Ijsbergsla. Snacks/Other: Mandarijn. more...
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Losing 2.1 kg a Week
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