Weigh In record (no journal entry) for 28 October 2020
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87.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1730 kcal
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Fat: 50.98g | Prot: 80.38g | Carbs: 229.75g.
Breakfast: Café, Lidl Pain Complet, Fruit d'Or Beurre Pro Activ. Lunch: Lidl Pain Complet, Pomme, Oeuf sur le Plat, Nuggets de Poulet. Dinner: Sushi Saumon, California Roll, Maki Saumon. more...
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Losing 2.8 kg a Week
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