Weigh In record (no journal entry) for 28 October 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1878 kcal
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Fat: 48.50g | Prot: 129.69g | Carbs: 237.51g.
Breakfast: Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Milk Kefir Bianco Naturale, Mela, I Tesori Del Forno Fiocchi di Avena, Mandorle. Lunch: Insalata Mista, Prime Zapekanka Light, Formaggio Feta, Panino al Pollo e Salsa Spalmabile. Dinner: Pavlakis Yogurt Greco 2%, Frulla' Mela e Pera, Santa Rosa Marmellata Light, Burro 72,5%, Insalata Mista Verde, Carote, Cetriolo (con Buccia), Aceto Balsamico, Pane Comune, Barbabietole, Olio Extra Vergine di Oliva, Petto di Pollo in Umido (Mangiato senza Pelle). Snacks/Other: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Body Attack Peanut Butter With Coconut, Mela Essiccata, Zucca, Tiger Raw Bar, Pure Protein Barretta Proteica. more...
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steady weight
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