Weigh In record (no journal entry) for 28 October 2020
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2758 kcal
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Fat: 138.18g | Prot: 144.65g | Carbs: 229.26g.
Breakfast: Valio Sokeroimaton Mustikka Keitto, Alpro Soya Greek Style, Auringonkukansiemenet (ilman Kuoria), Puolukka, Maitokahvi. Lunch: Rainbow Tonnikalaa Mausteena Valkosipuli , Pirkka Thai Sweet Chili Sauce, Keitetty Kananmuna, Granarolo Mozzarella, Sipulit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Ankanliha, Satumaista Lapinnäkki, Emmentaljuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Cloetta Suklaa Rae, Coca-Cola Coca-Cola Zero, Porkkanat, Satsuma. more...
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3090 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 30 minutes, Water Aerobics - 30 minutes, Bathing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Samakaiseo's Weight History
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