Weigh In record (no journal entry) for 28 October 2020
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82.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1038 kcal
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Fat: 34.87g | Prot: 64.22g | Carbs: 115.46g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Mango. Lunch: ABC Sambal Asli, Oyster Mushroom , Chicken Breast, White Rice. Dinner: Brown Sugar , Greenfields Skimmed Milk (250ml), Haverjoy Havermout Rolled Oat, Dried Chia Seeds , White Rice, Chicken Breast. Snacks/Other: Sasa Tepung Bakwan, Vegetable Oil, Regular Tofu (with Calcium Sulfate). more...
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Losing 0.4 kg a Week
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Aizzah Nur's Weight History
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