Weigh In record (no journal entry) for 28 October 2020
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69.1 kg
Lost so far: 43.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3321 kcal
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Fat: 213.25g | Prot: 108.38g | Carbs: 221.93g.
Breakfast: AH Kaas 20+ Jong Belegen, The Flower Farm Eat Plants Not Palm Please, AH Dunne Speltcrackers. Lunch: Nescafé Espreschoc, Douwe Egberts Cappuccino uit Automaat, Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Coco Yogo, Campina Grasboter Ongezouten Roomboter, Sunt Bananenbrood, Avocado, van Doorn Desembrood Volkoren, Garden Gourmet Vegetarische Smeerworst, Paranoten. Dinner: Surinaamse nasi met kip. Snacks/Other: Delicata Pure Chocolade 72%, AH Bloemenhoning, AH Walnootmix, Rauw Power Bio Kefir Hangop (Schoffel). more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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