Weigh In record (no journal entry) for 28 October 2020
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1281 kcal
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Fat: 31.46g | Prot: 117.20g | Carbs: 126.15g.
Breakfast: Fındık, Eti Lifalif Kuru Meyveli Yulaf Bar. Lunch: Eti Form Light Zeytinli Domatesli Kepekli Kraker, İçim İçim Fit Süt Kahveli. Dinner: Hardline Whey 3Matrix, Mis Yarım Yağlı Yoğurt, Suda Ton Balığı (Konservelenmiş), Barilla Makarna. more...
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Gaining 1.8 kg a Week
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