Weigh In record (no journal entry) for 28 October 2020
|
79.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1676 kcal
|
Fat: 134.46g | Prot: 82.71g | Carbs: 29.94g.
Breakfast: Jumbo Amandelmelk Ongezoet, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie, Gekookt Ei, Jumbo Amandelmelk Ongezoet, Gekookt Ei, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie. Lunch: Gebakken Ei, Jumbo Groene Pesto, AH Mozzarella. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Mozzarella Geraspt, Jumbo Augurken Zoet Zuur, Cheddar Kaas, Knoflook, Jumbo Ijsbergsla , Mayonaise, Mosterd. Snacks/Other: Jumbo Amandelmelk Ongezoet, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie, Gekookt Ei, Mandarijn, Jumbo Amandelmelk Ongezoet, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie, Gekookt Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbeke@dhe's Weight History
|