Weigh In record (no journal entry) for 28 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2020:
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1587 kcal
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Fat: 56.94g | Prot: 57.19g | Carbs: 219.22g.
Breakfast: Rebo Kuaci Milk Flavor, Buah Pir, Telur Dadar, Nasi Putih Instan, Kayu Manis, Madu, Tempe Goreng Tepung, Tumis Buncis, Quaker Oat. Lunch: Udang Goreng, Tumis Kacang Panjang dan Tempe, Quaker Oat. Dinner: Semangka, Quaker Oat. Snacks/Other: Telur Rebus Lunak. more...
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1915 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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