Weigh In record (no journal entry) for 28 October 2020
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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664 kcal
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Fat: 35.24g | Prot: 29.78g | Carbs: 64.33g.
Lunch: 양배추, 고추가루, 곤약, 계란 오믈렛 또는 스크램블드 에그, 양파, 코스트코 쉬레드 모짜렐라 치즈, 올리브기름, 청정원 굴소스, 동원 동원참치, 맛살. Snacks/Other: 샤인머스캣. more...
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Losing 3.2 kg a Week
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