Weigh In record (no journal entry) for 28 October 2020
|
45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1655 kcal
|
Fat: 32.04g | Prot: 91.50g | Carbs: 241.43g.
Breakfast: Misura Biscotti Integrali con Gocce Cioccolato Fondente, Caffè Espresso, SZ Brioche, Hero Confettura Light Ciliegie Nere, Sapori&Piaceri Bio Fette Biscottate Integrali Farro. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Mulino Bianco Cuor di Pane Integrale, Selex Piselli Fini, Petto di Pollo, Carne. Dinner: Chiquita Banana, Pepe Nero, Flora Riso Classico. Snacks/Other: Equilibra Barretta Proteica 35%, Vitasnella Cereal Snack Arancia, Caffè (Espresso). more...
|
|
1841 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|