Weigh In record (no journal entry) for 28 October 2020
|
60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
526 kcal
|
Fat: 26.30g | Prot: 17.63g | Carbs: 53.28g.
Breakfast: Сало, Кофе с Молоком и Сахаром, Помидоры, Ржаной Хлеб, Яйцо (Целое). Snacks/Other: Danone Живой Йогурт. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksana kis's Weight History
|