Weigh In record (no journal entry) for 27 October 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1637 kcal
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Fat: 42.26g | Prot: 108.70g | Carbs: 170.93g.
Breakfast: Requeijão, Valle Sul Pão Integral 7 Grãos Leve, Nutrigold Granola, Banana Nanica, Mamão, Laranjas, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Liane Macarrão , Melancia, Melancia. Snacks/Other: Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo), Valle Sul Pão Integral 7 Grãos Leve, Integralmedica Whey Iso Blend. more...
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1982 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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