Weigh In record (no journal entry) for 02 September 2013
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2463 kcal
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Fat: 120.50g | Prot: 125.43g | Carbs: 216.70g.
Breakfast: Bananas, Leche, Croissant, Corn Flakes, Coffee with Milk. Lunch: Bombón Escocés, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Flavored Rice Mixture, Pork Roast. Snacks/Other: Bombón Escocés, Latte Coffee, Chocoarroz. more...
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2172 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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