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Alhamdulillah...
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64 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1310 kcal
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Fat: 51.05g | Prot: 92.36g | Carbs: 147.55g.
Breakfast: Susu Almond Manis, Putih Telur, Alpukat, Roti Gandum. Lunch: Black Rice, Ceker, Barco Coconut Cooking Oil, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam. Dinner: Ceker, Black Rice, Tropicana Slim Pengganti Kecap Manis, Dada Ayam. Snacks/Other: ABC Saus Sambal , Cireng, Pepaya. more...
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2058 kcal
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Exercise:
Muay Thai - 1 hour, Slow walk - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dapurayasha's Weight History
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