Weigh In record (no journal entry) for 27 October 2020
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1311 kcal
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Fat: 55.36g | Prot: 95.25g | Carbs: 103.21g.
Breakfast: Taeq Uva Passa Escura sem Semente, Nestlé Iogurte Natural Desnatado. Lunch: Salad Creations Tomate, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Lindt Chocolate 78% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pipoca Branca (em Óleo), Vigor Protein. more...
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384 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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anaranha's Weight History
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