Weigh In record (no journal entry) for 28 October 2020
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71 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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713 kcal
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Fat: 34.04g | Prot: 29.09g | Carbs: 71.52g.
Breakfast: Тыквенные Панкейки, Чиабатта, Пятерочка Сыр Тильзитер Liebendorf. Lunch: Grow Food Бефстроганов и Булгур с Овощами (190г). Dinner: Grow Food Салат с Тунцом и Заправкой с Гуакамоле . more...
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Losing 4.2 kg a Week
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Ольга Рудть's Weight History
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