Weigh In record (no journal entry) for 28 October 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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242 kcal
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Fat: 10.75g | Prot: 9.50g | Carbs: 26.50g.
Breakfast: Biskuat Original. Lunch: Sinti Bumbu Pecel. more...
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Losing 0.7 kg a Week
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