Weigh In record (no journal entry) for 27 October 2020
|
105.8 kg
Lost so far: 9.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
690 kcal
|
Fat: 39.29g | Prot: 75.29g | Carbs: 6.41g.
Breakfast: 3 Corações Café Tradicional, Prowin Sport Nutrition Lipo Therm Suplemento Alimentar em Cápsulasplatinum Editon . Lunch: Alface de Folha Verde, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coblens Ovos de Codorna em Conserva, Queijaria Faz Só-Nata Queijo Minas Artesanal Minerim Prêmio Ouro . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|