Weigh In record (no journal entry) for 28 October 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1277 kcal
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Fat: 59.91g | Prot: 68.05g | Carbs: 136.35g.
Lunch: Daun Singkong, Nasi Merah. Dinner: Tahu Goreng. more...
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Losing 0.7 kg a Week
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Andri Lando's Weight History
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