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【遇見更美好的自己】
持之以恆…😊
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1368 kcal
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Fat: 47.49g | Prot: 123.06g | Carbs: 108.99g.
Breakfast: 優意思 優格, Costco Nature’s Touch 冷凍野生藍莓, 小番茄（葡萄形狀）, zespri 奇異果, 水煮蛋, 全聯 全聯閱讀麵包-低鈉吐司. Lunch: 蒜頭, 龜甲萬 甘醇醬油, 雞胸肉, 紅辣椒, A菜. Dinner: 水煮蛋. Snacks/Other: 拿鐵咖啡, 瑞穗 低脂鮮乳 (290毫升). more...
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Losing 0.7 kg a Week
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yoyoilove1022's Weight History
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