Weigh In record (no journal entry) for 28 October 2020
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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941 kcal
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Fat: 38.29g | Prot: 52.48g | Carbs: 107.25g.
Breakfast: Jagung Rebus, Pisang. Lunch: Perkedel Jagung, Selada Kol, Ayam Masak Merah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur, Tempe. Snacks/Other: Nissin Crispy Crackers, Makaroni, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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amalia ihsan's Weight History
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