Weigh In record (no journal entry) for 28 October 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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583 kcal
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Fat: 14.10g | Prot: 25.00g | Carbs: 77.00g.
Breakfast: 스팸참치마요삼각김밥. Lunch: 다노샵 다노한끼 저탄수곤약도시락 02. Dinner: 뚜레쥬르 머쉬룸 불고기 샐러드. more...
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Losing 4.2 kg a Week
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이번엔찐다이어터's Weight History
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